Me Against Myself

These are strange times that we are living in now. “Normal” life as we know it has been paused and we are having to get to...

Motherhood changed me. There’s no doubt about it. I became less selfish, kinder, warmer and a much better version of myself. But...

So January is upon us and we are now in the new year stage. A lot of people find this is a great time to start New Years...

December is my favourite month of the year. This will be no surprise for those that know me; I’m a Celeb is on TV each night,...

Laughter is a hugely underrated activity. A lot of us may do this often, but often a lot of us lose the ability to laugh when...

Recently I went on a lovely week holiday with my family. We spent the week exploring, sitting on the beach surrounded by beautiful...

I am a firm believer that our surroundings have an impact on our minds and mental wellbeing. There are many benefits that having a...

For anyone that follows me on my Facebook page you will know that last week was a difficult week for me. It started off...

Friendships can be difficult to manage, especially when you suffer with anxiety. I have written about it before, One of the blog...